Articles tagged with: Thandu Keerai

Thandu Keerai (Amarnath Greens) sambar is a light and healthy dish that could be had as a soup or served with plain rice. This will also complement idlis (south indian rice cakes), dosas (rice crepes), uthapam (rice pancakes).

Thandu Keerai Poriyal (Amarnath greens) is a simple, traditional, low-calorie, low-fat, high protein, nutritional dish that is commonly served for lunch in South India.