A pasta recipe incorporating Greens. The health benefits of Greens are countless. This recipe also provides wonderful Indian flavoring to pasta. It is a greens recipe that your kids will love.
A rich tasty recipe for your Indian breads – chapati, roti, naan, or paratha. Fenugreek leaves (or methi leaves) are rich in minerals like Potassium, Calcium, Iron and in vitamins C and K. Though ideally greens carry most nutrition when taken raw, this recipe is a good way to take in fenugreek (which might otherwise be avoided due to its bitter taste).
This is a delicious curry packed with the nutrients of greens and friendly even with toddlers. You can make this curry with just the mixed vegetables as explained below or add chunky pieces of paneer, tofu, or potatoes. Give it a chance and I bet you’ll count kale as one of your celebrity ingredients.
Thandu Keerai (Amarnath Greens) sambar is a light and healthy dish that could be had as a soup or served with plain rice. This will also complement idlis (south indian rice cakes), dosas (rice crepes), uthapam (rice pancakes).